Top 10 foods for Acidity GERD problems How to rid of Acid Reflux

Top 10 foods rid Acidity GERD problems helps

Gastroesophageal Reflux Disease (GERD), We will discuss Top 10 foods rid Acidity GERD problems. Its is a long-lasting form of acid reflux that impacts 20% of the population. Acid reflux occurs when stomach acid flows back into the esophagus, which irritates the lining. Common symptoms include:

  • Heartburn
  • Nausea 
  • Tooth decay
  • Bloating

Without treatment, GERD can lead to serious health problems. Here’s a list of food items you must include in your diet in order to cure GERD.

Top 10 foods you must eat for GERD or Acidity problems | Top 10 foods Acidity GERD problems rid

1. Coconut

This fruit is called Coconut is low in carbs and rich in amino acids and healthy fats. Coconut is a good fiber, which aids in digestion by absorbing water and adding bulk to your stool, allowing it to pass through the system more easily. Choose fresh and young coconut because they contain a large amount of water and soft, tasty meat that can be eaten raw, dried or can be used for making oil or milk.

2. Ginger

Well Ginger is a flowering plant, originated in Southeast Asia. Ginger is alkaline in nature and anti-inflammatory, which eases irritation in the digestive system. Ginger also helps to speed up the emptying of the stomach. It has been used to reduce nausea, fight the flu and common cold and  lower blood sugar.

It can be used fresh, dried, powdered or in the form of oil.

3. Aloe Vera

This plant is called Aloe Vera’s alkaline effect balances your body pH level, reduces acid production and fights inflammation. Aloe Vera has 75 active ingredients including various vitamins and minerals that boost digestion and remove toxins from our body. You can find aloe vera juice at your local pharmacy or health food store. 

4. Basil leaves

The soothing and carminative properties of basil leaves can give you instant relief from acidity. At the first sign of gas, eat a few basil leaves or boil 3-4 basil leaves in water and let it simmer for a few minutes. Sip on it immediately. Basil is an all in one herb which includes Vitamin C, antioxidants, antiseptic and antiviral properties.

5. Cherry

Cherries are the most alkaline foods that help to neutralize acidity in the body. This also contain nutrients that can kill cancer cells. Eat 2-4 cherries everyday. Cherries can balance the pH levels of our body by neutralizing it and preventing stomach problems.  Cherries are packed with fiber, vitamins and minerals. 

6. Banana

Banana contains natural antacids that act on acidity. Potassium in Banana produces mucus in the lining of the stomach thus lowering the pH levels in the body. It is high in fiber and a great source of roughage. If you have chronic acidity, try a banana early in the morning. 

7. Fennel seeds

This seed is called Fennel seeds (Soof) are known to relax the muscles in the intestines, which can help in  relieving constipation, acidity and bloating.  Fennel is antispasmodic, which means it has a calming effect on the digestive system by easing cramps. Infuse the seeds in your tea, add them in your food and allow all the beneficial components to get easily delivered to the digestive system. 

8. Watermelon

Well, Watermelon seeds are a rich source of protein, vitamin, magnesium, zinc and more. Watermelon is an excellent detoxifier. It helps to remove debris in the colon and the extra water picks up toxic materials and carries them out of our body. Watermelon comprises 92% of water and 6% healthy sugars. 

9. Brown Rice

Brown rice is a whole grain that contains the bran and germ. With the high fiber content, it regulates the bowel function and prevents the absorption of acid and thus, making the process of digestion easy. It helps to boost heart health and the nervous system. It enhances the body’s Antioxidant potential. 

10. Sweet Potato

This starchy root vegetable is an excellent and healthy food choice also prepared in both sweet and savory dishes. The antioxidants present in sweet potatoes are advantageous to gut health. It supports healthy vision, enhances brain function and supports the immune system. 

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