Vitamin c is well known for being a potent antioxidant, as well as having a positive effect on skin health and immunity. Vitamin C is good for collagen production, bones, teeth, connective tissue and small blood vessels. Vitamin C is essential for iron absorption. Our body is not able to produce enough vitamin C that helps us to maintain our body like other vitamins do. So it is important to consume it on a daily basis in sufficient amounts. It is also known as ascorbic vitamin.
Top 10 food that help you to improve efficiency of vitamin C
It’s easy to get enough Vitamin C in your diet if you eat a variety of foods listed below rich in Vitamin C.
1. Indian gooseberry (Amla)
The king of fruits when it comes to increase the efficiency of vitamin C is Amla and not oranges or lemons. You can consume amla in the form of a murabba, pickle, fresh juice. It’s like having the purest form of Vitamin C. Amla is considered medicine in Ayurvedic Science and the most nutritional fruit. It clears your system, aids in digestion, healthy hair and good eyesight.
2. Kiwi
Kiwi is an excellent source of Vitamin C, Vitamin A, folate, vitamin K, lutein. Kiwi has high Vitamin C content than orange. Eating kiwi on a daily basis is linked to substantial increase in the quality of sleep because it is rich in serotonin, the happy hormone. As kiwi is rich in vitamin c, it gives the immune system a germ fighting boost. It keeps unproductive bacteria, parasites, yeast, mold at bay.
3. Papaya
Papaya is a good colon cleanser because it contains papain, which is a powerful enzyme for good digestion. Papaya is rich in phto-nutrients and antioxidants which helps in increasing the efficiency of vitamin C. Including more papaya in your diet helps to keep your heart safe.
4. Pineapple
Pineapple is a tropical fruit rich in enzymes, vitamins and nutrients. Eating a few slices of fresh pineapple daily basis can protect your body from harmful bacteria and other harmful diseases. Despite their sweetness, they are low in calories. Pineapple are very rich in vitamin c and also manganese.
5. Broccoli
Broccoli is an organic source of vitamin c. It is a part of the cruciferous vegetable family which helps in fighting cancer. Broccoli is a good source of fibre and helps in fighting inflammation. Vitamin c present in broccoli at a very high amount and also it helps with Cancer, Diabetes treatment and it is essential for protein & energy and helps with weight loss.
6. Guava
Guava is a tropical delight with highest quantities of vitamin c and iron among fruits and both are proven to be preventive against cold and viral infections. The abundance of vitamin c in guava enhances skin firmness guava makes for a very filling snack.
7. Red and yellow bell peppers
These peppers are loaded with vitamin c, a, k, dietary fiber and carotenoids which makes them immensely beneficial for our overall health. They help in regulating eye and heart health. They cures iron deficiency and support the immune system.
8. Kale
Kale is rich in vitamins A,c,k, Fiber, Protein, phosphorus. Add it to a smoothie, make kale chips, add it as a side dish or cook it in with your food. This veg is high in protein, vitamin and low in calories. A cup of raw kale contains more vitamin c than orange.
9. Strawberry
These sweet treats are great to increase the efficiency of vitamin c. Strawberries are sodium,fat and cholesterol free. Strawberries provide a good source of vitamin c, fiber, folic acid, manganese and potassium. They can fight against cancer, skin aging and promote eye health.
10. Brussels Sprouts
Brussels Sprouts look like mini cabbages and are packed with a lot of nutrition in each bite. Brussels sprouts are also high in fiber, vitamin K, folate, vitamin A, manganese and potassium. It is an excellent way to support your overall health. It supports healthy pregnancies and healthy weight management.
