Top 10 food that help you to improve efficiency of vitamin C

Top 10 food that help you to improve efficiency of vitamin C

Vitamin c is well known for being a potent antioxidant, as well as having a positive effect on skin health and immunity. Vitamin C is good for collagen production, bones, teeth, connective tissue and small blood vessels. Vitamin C is essential for iron absorption. Our body is not able to produce enough vitamin C that …

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